Express STRONG Online
with Kristen
Express STRONG Online
with Kristen
with Kristen
ONLINE
April 9 (Wednesday)
at 12:00 pm (GMT-04:00)
Class length
30 minutes
Location
Online - Live Class
Express STRONG Online
Our 30 minute Express STRONG online class is a circuit style that focuses on all the major muscle groups to build strength & endurance. This low-impact class is perfect for all levels of fitness, especially people in early postpartum. Our instructors always offer options to increase the challenge as you progress. This class is also suitable for...