Fitmama Strong Durham & Online

September 2025

Welcome to Fitmama Strong Durham and Fitmama Strong Online, where we offer the best of all works with Live, Online, On-demand and In-person Classes! We can't wait to move with you! For In-person classes in the Ottawa Region, head over to Fitmama Strong Ottawa.

Join us for our in-person classes and/or enjoy our live-streamed classes from the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.

1. Purchase your pass
2. Reserve your spot in the class you would like to attend (up to 7 days in advance)
3. Add the class to your personal calendar- this helps with building routine and accountability
4. A confirmation email with the ZOOM link will be emailed to you
5. Make sure your device is fully charged for online classes
6. Show up to your online or in-person class!

#startwithus and #growwithus
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
12:00 pm
Express STRONG Online
Diana
ONLINE
CANCELLED
7:45 pm
Express FLOW Online
Janis
ONLINE
CANCELLED
2
7:45 pm
Express ELEVATE Online
Jennifer
ONLINE
3
12:00 pm
Express STRONG Online
Jennifer
ONLINE
4
7:45 pm
Express ELEVATE Online
Jen/Sue
ONLINE
5
6
TODAY
7
8
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
9
10:15 am
Stroller STRONG: Tuesdays Sept/Oct 2025
Willow Park, Whitby
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
10
12:00 pm
Express STRONG Online
Online - Live Class
Susan
30 minutes
ONLINE
11
10:15 am
Stroller STRONG: THURSDAYS (Sept/Oct2025)
Willow Park, Whitby
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
12
13
14
15
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
16
10:15 am
Stroller STRONG: Tuesdays Sept/Oct 2025
Willow Park, Whitby
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
17
12:00 pm
Express STRONG Online
Online - Live Class
Kristen
30 minutes
ONLINE
18
10:15 am
Stroller STRONG: THURSDAYS (Sept/Oct2025)
Willow Park, Whitby
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
19
20
21
22
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
23
10:15 am
Stroller STRONG: Tuesdays Sept/Oct 2025
Willow Park, Whitby
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
24
12:00 pm
Express STRONG Online
Online - Live Class
Kristen
30 minutes
ONLINE
25
10:15 am
Stroller STRONG: THURSDAYS (Sept/Oct2025)
Willow Park, Whitby
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
26
27
28
29
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
30
10:15 am
Stroller STRONG: Tuesdays Sept/Oct 2025
Willow Park, Whitby
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
1
12:00 pm
Express STRONG Online
Online - Live Class
Kristen
30 minutes
ONLINE
2
10:15 am
Stroller STRONG: THURSDAYS (Sept/Oct2025)
Willow Park, Whitby
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
3
4
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