Fitmama Strong Durham & Online

October 2025

Welcome to Fitmama Strong Durham and Fitmama Strong Online, where we offer the best of all works with Live, Online, On-demand and In-person Classes! We can't wait to move with you! For In-person classes in the Ottawa Region, head over to Fitmama Strong Ottawa.

Join us for our in-person classes and/or enjoy our live-streamed classes from the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.

1. Purchase your pass
2. Reserve your spot in the class you would like to attend (up to 7 days in advance)
3. Add the class to your personal calendar- this helps with building routine and accountability
4. A confirmation email with the ZOOM link will be emailed to you
5. Make sure your device is fully charged for online classes
6. Show up to your online or in-person class!

#startwithus and #growwithus
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
12:00 pm
Express STRONG Online
Diana
ONLINE
CANCELLED
7:45 pm
Express FLOW Online
Janis
ONLINE
CANCELLED
14
10:15 am
Stroller STRONG: Tuesdays Sept/Oct 2025
Jennifer
7:45 pm
Express ELEVATE Online
Jen/Sue
ONLINE
15
12:00 pm
Express STRONG Online
Susan
ONLINE
16
10:15 am
Stroller STRONG: THURSDAYS (Sept/Oct2025)
Jennifer
7:45 pm
Express ELEVATE Online
Jennifer
ONLINE
17
TODAY
18
9:00 am
Express ELEVATE Online
Online - Live Class
Janis
30 minutes
ONLINE
19
20
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
21
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
22
12:00 pm
Express STRONG Online
Online - Live Class
Kimbalina
30 minutes
ONLINE
23
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
24
25
9:00 am
Express ELEVATE Online
Online - Live Class
Kimbalina
30 minutes
ONLINE
26
27
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
28
11:15 am
Babywearing Fitness TUESDAYS
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
29
12:00 pm
Express STRONG Online
Online - Live Class
Kimbalina
30 minutes
ONLINE
30
11:15 am
Babywearing Fitness (THURSDAYS)
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
31
1
9:00 am
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
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