Welcome to Fitmama Strong Durham and Fitmama Strong Online, where we offer the best of all works with Live, Online, On-demand and In-person Classes! We can't wait to move with you! For In-person classes in the Ottawa Region, head over to Fitmama Strong Ottawa.
Join us for our in-person classes and/or enjoy our live-streamed classes from the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.
1. Purchase your pass
2. Reserve your spot in the class you would like to attend (up to 7 days in advance)
3. Add the class to your personal calendar- this helps with building routine and accountability
4. A confirmation email with the ZOOM link will be emailed to you
5. Make sure your device is fully charged for online classes
6. Show up to your online or in-person class!
#startwithus and #growwithus
September 2026
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
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No Express Flow Class
We're transitioning! Janis is going back to school:(
12:00 pm
Express STRONG Online
Online - Live Class Kimbalina 30 minutes Online 7:45 pm
Express FLOW OnlineOnline - Live Class Janis 30 minutes Online Canceled
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No classes today! Labour Day weekend
12:00 pm
Express STRONG OnlineOnline - Live Class Kimbalina 30 minutes Online Canceled 7:45 pm
Express FLOW OnlineOnline - Live Class Janis 30 minutes Online Canceled
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