Fitmama Strong Durham & Online

April 2025

Welcome to Fitmama Strong Durham and Fitmama Strong Online, where we offer the best of all works with Live, Online, On-demand and In-person Classes! We can't wait to move with you! For In-person classes in the Ottawa Region, head over to Fitmama Strong Ottawa.

Join us for our in-person classes and/or enjoy our live-streamed classes from the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.

1. Purchase your pass
2. Reserve your spot in the class you would like to attend (up to 7 days in advance)
3. Add the class to your personal calendar- this helps with building routine and accountability
4. A confirmation email with the ZOOM link will be emailed to you
5. Make sure your device is fully charged for online classes
6. Show up to your online or in-person class!

#startwithus and #growwithus
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
31
12:00 pm
Express STRONG Online
Diana
ONLINE
7:45 pm
Express FLOW Online
Janis
ONLINE
1
11:00 am
Babywearing Fitness TUESDAYS
Jennifer
7:45 pm
Express ELEVATE Online
Jennifer
ONLINE
2
TODAY
12:00 pm
Express STRONG Online
Online - Live Class
Kristen
30 minutes
ONLINE
3
11:00 am
Babywearing Fitness (THURSDAYS)
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Susan
30 minutes
ONLINE
4
5
9:00 am
Express ELEVATE Online
Online - Live Class
Janis
30 minutes
ONLINE
6
7
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
8
11:00 am
Babywearing Fitness TUESDAYS
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
9
12:00 pm
Express STRONG Online
Online - Live Class
Kristen
30 minutes
ONLINE
10
11:00 am
Babywearing Fitness (THURSDAYS)
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
11
12
9:00 am
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
13
14
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
15
11:00 am
Babywearing Fitness TUESDAYS
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
16
12:00 pm
Express STRONG Online
Online - Live Class
Kristen
30 minutes
ONLINE
17
11:00 am
Babywearing Fitness (THURSDAYS)
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
18
19
Holiday Weekend!
No classes today. Check out our On-Demand Workouts:)
9:00 am
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
CANCELLED
20
21
Holiday Weekend!
No classes today. Check out our On-Demand Workouts:)
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
CANCELLED
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
CANCELLED
22
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
23
12:00 pm
Express STRONG Online
Online - Live Class
Kristen
30 minutes
ONLINE
24
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
25
26
9:00 am
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
27
28
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
29
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
30
12:00 pm
Express STRONG Online
Online - Live Class
Kristen
30 minutes
ONLINE
1
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
2
3
9:00 am
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
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