Welcome to Fitmama Strong Durham and Fitmama Strong Online, where we offer the best of all works with Live, Online, On-demand and In-person Classes! We can't wait to move with you! For In-person classes in the Ottawa Region, head over to Fitmama Strong Ottawa.

Join us for our in-person classes and/or enjoy our live-streamed classes from the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.

1. Purchase your pass

2. Reserve your spot in the class you would like to attend (up to 7 days in advance)

3. Add the class to your personal calendar- this helps with building routine and accountability

4. A confirmation email with the ZOOM link will be emailed to you

5. Make sure your device is fully charged for online classes

6. Show up to your online or in-person class!

#startwithus and #growwithus

Babywearing Fitness TUESDAYS

Express ELEVATE Online

Express FLOW Online

Express STRONG Online

Stroller STRONG: THURSDAYS

Stroller STRONG: Tuesdays

The Village Sessions

Chrome Dance Centre 452 Taunton Rd W Unit #`4

Online - Live Class

The Plae House Ajax

Willow Park, Whitby

Emily

Janis

Jennifer

Julie

Susan

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

27 September 27 (Sunday)
28 September 28 (Monday)
1. 12:00 pm
  
  Express STRONG Online
  
  Kimbalina 30 minutes Online - Live Class
  
  Online
2. 7:45 pm
  
  Express FLOW Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
29 September 29 (Tuesday)
1. 10:15 am
  
  Stroller STRONG: Tuesdays
  
  Jennifer 1 hour Willow Park, Whitby
2. 7:45 pm
  
  Express ELEVATE Online
  
  Susan 30 minutes Online - Live Class
  
  Online
30 September 30 (Wednesday)
1. 12:00 pm
  
  Express STRONG Online
  
  Julie 30 minutes Online - Live Class
  
  Online
1 October 1 (Thursday)
1. Express Elevate:
  
  Have a Ball! Bring a stability ball to class. If you don't have ball, please bring a sturdy chair or bench:)
1. 10:15 am
  
  Stroller STRONG: THURSDAYS
  
  Jennifer 1 hour Willow Park, Whitby
2. 7:45 pm
  
  Express ELEVATE Online
  
  Susan 30 minutes Online - Live Class
  
  Online
2 October 2 (Friday) Today
3 October 3 (Saturday)
1. 9:00 am
  
  Express ELEVATE Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
4 October 4 (Sunday)
5 October 5 (Monday)
1. 12:00 pm
  
  Express STRONG Online
  
  Susan 30 minutes Online - Live Class
  
  Online
2. 7:45 pm
  
  Express FLOW Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
6 October 6 (Tuesday)
1. 10:15 am
  
  Stroller STRONG: Tuesdays
  
  Jennifer 1 hour Willow Park, Whitby
2. 7:45 pm
  
  Express ELEVATE Online
  
  Julie 30 minutes Online - Live Class
  
  Online
7 October 7 (Wednesday)
1. 12:00 pm
  
  Express STRONG Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
8 October 8 (Thursday)
1. 10:15 am
  
  Stroller STRONG: THURSDAYS
  
  Jennifer 1 hour Willow Park, Whitby
2. 7:45 pm
  
  Express ELEVATE Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
9 October 9 (Friday)
10 October 10 (Saturday)
1. Thanksgiving Weekend! Enjoy a workout from our On Demand Library
1. 9:00 am
  
  ~~Express ELEVATE Online~~
  
  Jennifer 30 minutes Online - Live Class
  
  Online Canceled
11 October 11 (Sunday)
1. Thanksgiving Weekend! Enjoy a workout from our On Demand Library
12 October 12 (Monday)
1. Thanksgiving Weekend! Enjoy a workout from our On Demand Library
1. 12:00 pm
  
  ~~Express STRONG Online~~
  
  Susan 30 minutes Online - Live Class
  
  Online Canceled
2. 7:45 pm
  
  ~~Express FLOW Online~~
  
  Janis 30 minutes Online - Live Class
  
  Online Canceled
13 October 13 (Tuesday)
1. 10:15 am
  
  Stroller STRONG: Tuesdays
  
  Jennifer 1 hour Willow Park, Whitby
2. 7:45 pm
  
  Express ELEVATE Online
  
  Julie 30 minutes Online - Live Class
  
  Online
14 October 14 (Wednesday)
1. 12:00 pm
  
  Express STRONG Online
  
  Susan 30 minutes Online - Live Class
  
  Online
15 October 15 (Thursday)
1. 10:15 am
  
  Stroller STRONG: THURSDAYS
  
  Jennifer 1 hour Willow Park, Whitby
2. 7:45 pm
  
  Express ELEVATE Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
16 October 16 (Friday)
1. 9:30 am
  
  The Village Sessions
  
  Jennifer 1 hour The Plae House Ajax
17 October 17 (Saturday)
1. 9:00 am
  
  Express ELEVATE Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
18 October 18 (Sunday)
19 October 19 (Monday)
1. 12:00 pm
  
  ~~Express STRONG Online~~
  
  Susan 30 minutes Online - Live Class
  
  Online Canceled
2. 7:45 pm
  
  Express FLOW Online
  
  Emily 30 minutes Online - Live Class
  
  Online
20 October 20 (Tuesday)
1. 7:45 pm
  
  Express ELEVATE Online
  
  Julie 30 minutes Online - Live Class
  
  Online
21 October 21 (Wednesday)
1. 12:00 pm
  
  Express STRONG Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
22 October 22 (Thursday)
1. 7:45 pm
  
  Express ELEVATE Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
23 October 23 (Friday)
24 October 24 (Saturday)
1. 9:00 am
  
  Express ELEVATE Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
25 October 25 (Sunday)
26 October 26 (Monday)
1. 12:00 pm
  
  Express STRONG Online
  
  Susan 30 minutes Online - Live Class
  
  Online
2. 7:45 pm
  
  Express FLOW Online
  
  Emily 30 minutes Online - Live Class
  
  Online
27 October 27 (Tuesday)
1. 11:15 am
  
  Babywearing Fitness TUESDAYS
  
  Jennifer 1 hour Chrome Dance Centre 452 Taunton Rd W Unit #`4
2. 7:45 pm
  
  Express ELEVATE Online
  
  Julie 30 minutes Online - Live Class
  
  Online
28 October 28 (Wednesday)
1. 12:00 pm
  
  Express STRONG Online
  
  Susan 30 minutes Online - Live Class
  
  Online
29 October 29 (Thursday)
1. 7:45 pm
  
  Express ELEVATE Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online
30 October 30 (Friday)
31 October 31 (Saturday)
1. 9:00 am
  
  Express ELEVATE Online
  
  Jennifer 30 minutes Online - Live Class
  
  Online

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