Welcome to Fitmama Strong Durham and Fitmama Strong Online, where we offer the best of all works with Live, Online, On-demand and In-person Classes! We can't wait to move with you! For In-person classes in the Ottawa Region, head over to Fitmama Strong Ottawa.
Join us for our in-person classes and/or enjoy our live-streamed classes from the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.
1. Purchase your pass
2. Reserve your spot in the class you would like to attend (up to 7 days in advance)
3. Add the class to your personal calendar- this helps with building routine and accountability
4. A confirmation email with the ZOOM link will be emailed to you
5. Make sure your device is fully charged for online classes
6. Show up to your online or in-person class!
#startwithus and #growwithus
SEP 29 Tuesday Today SEP 30 Wednesday Tomorrow OCT 1 Thursday Express Elevate:
Have a Ball! Bring a stability ball to class. If you don't have ball, please bring a sturdy chair or bench:)
OCT 3 Saturday OCT 5 Monday OCT 6 Tuesday OCT 7 Wednesday OCT 8 Thursday OCT 10 Saturday Thanksgiving Weekend! Enjoy a workout from our On Demand Library
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Express ELEVATE OnlineCanceled Online Jennifer 30 minutes Online - Live Class
OCT 11 Sunday Thanksgiving Weekend! Enjoy a workout from our On Demand Library
OCT 12 Monday Thanksgiving Weekend! Enjoy a workout from our On Demand Library
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Express STRONG OnlineCanceled Online Susan 30 minutes Online - Live Class -
Express FLOW OnlineCanceled Online Janis 30 minutes Online - Live Class
OCT 13 Tuesday OCT 14 Wednesday OCT 15 Thursday OCT 16 Friday OCT 17 Saturday