Express STRONG Online
Express STRONG Online
Our 30 minute Express STRONG online class is a circuit style that focuses on all the major muscle groups to build strength & endurance. This low-impact class is perfect for all levels of fitness, especially people in early postpartum. Our instructors always offer options to increase the challenge as you progress. This class is also suitable for those who want to wear a baby, or have babes in arms.
We'll do a variety of baby-wearing and non baby-wearing exercises during our classes, so a structured carrier, mai-tai or non-stretchy wrap is recommended for this class.
We welcome all family members to join us for this class!
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