Express ELEVATE
This 30 minute Express class is similar to our Express STRONG, but it’s your chance to elevate your effort! In our Elevate classes you will be moving at a faster pace, shorter rest periods and are encouraged to use heavier weights. You might see higher impact exercises in this class (think jump squats & burpees!), but we will always offer low impact options. Our Elevate classes may also include Cardio focused classes, mobility, loop bands and stability balls. Don’t worry if you don’t have all the same equipment, we make sure to offer options & alternatives if you don’t have some items in your home gym.