Welcome to Fitmama Strong Durham and Fitmama Strong Online, where we offer the best of all works with Live, Online, On-demand and In-person Classes! We can't wait to move with you! For In-person classes in the Ottawa Region, head over to Fitmama Strong Ottawa.

Join us for our in-person classes and/or enjoy our live-streamed classes from the comfort of your living room, basement, bedroom, back deck or wherever else you'd like to do them.

1. Purchase your pass
2. Reserve your spot in the class you would like to attend (up to 7 days in advance)
3. Add the class to your personal calendar- this helps with building routine and accountability
4. A confirmation email with the ZOOM link will be emailed to you
5. Make sure your device is fully charged for online classes
6. Show up to your online or in-person class!

#startwithus and #growwithus
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
10:30 am
Early Postpartum Core & Conditioning Series
Jennifer
12:00 pm
Express STRONG Online
Diana
ONLINE
7:45 pm
Express FLOW Online
Janis
ONLINE
29
11:00 am
Babywearing Fitness TUESDAYS October 22-November 30
Jennifer
7:45 pm
Express ELEVATE Online
Jen/Sue
ONLINE
30
12:00 pm
Express STRONG Online
Kimbalina
ONLINE
31
11:00 am
Babywearing Fitness (THURSDAYS) Oct/Nov 2024
Jennifer
7:45 pm
Express ELEVATE Online
Jen/Sue
ONLINE
CANCELLED
1
TODAY
2
9:00 am
Express ELEVATE Online
Online - Live Class
Diana
30 minutes
ONLINE
3
4
10:30 am
Early Postpartum Core & Conditioning Series
Women's Health Physio Whitby
Jennifer
45 minutes
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
5
11:00 am
Babywearing Fitness TUESDAYS October 22-November 30
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
6
12:00 pm
Express STRONG Online
Online - Live Class
Kimbalina
30 minutes
ONLINE
7
11:00 am
Babywearing Fitness (THURSDAYS) Oct/Nov 2024
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
8
9
9:00 am
Express ELEVATE Online
Online - Live Class
Jennifer
30 minutes
ONLINE
10
11
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
12
11:00 am
Babywearing Fitness TUESDAYS October 22-November 30
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
13
12:00 pm
Express STRONG Online
Online - Live Class
Kimbalina
30 minutes
ONLINE
14
11:00 am
Babywearing Fitness (THURSDAYS) Oct/Nov 2024
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
15
16
9:00 am
Express ELEVATE Online
Online - Live Class
Jennifer
30 minutes
ONLINE
17
18
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
19
11:00 am
Babywearing Fitness TUESDAYS October 22-November 30
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
20
12:00 pm
Express STRONG Online
Online - Live Class
Kimbalina
30 minutes
ONLINE
21
11:00 am
Babywearing Fitness (THURSDAYS) Oct/Nov 2024
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
22
23
9:00 am
Express ELEVATE Online
Online - Live Class
Janis
30 minutes
ONLINE
24
25
12:00 pm
Express STRONG Online
Online - Live Class
Diana
30 minutes
ONLINE
7:45 pm
Express FLOW Online
Online - Live Class
Janis
30 minutes
ONLINE
26
11:00 am
Babywearing Fitness TUESDAYS October 22-November 30
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
27
12:00 pm
Express STRONG Online
Online - Live Class
Kimbalina
30 minutes
ONLINE
28
11:00 am
Babywearing Fitness (THURSDAYS) Oct/Nov 2024
Chrome Dance Centre 452 Taunton Rd W Unit #`4
Jennifer
1 hour
7:45 pm
Express ELEVATE Online
Online - Live Class
Jen/Sue
30 minutes
ONLINE
29
30
9:00 am
Express ELEVATE Online
Online - Live Class
Diana
30 minutes
ONLINE